Masterclass DVD - Part 1: Training & Technique

Neil Gresham's 'Masterclass Volume One' DVD will give you the knowledge and confidence to improve your climbing, whether you need to hone your technique, or change your style completely. With great reviews from any climber that watches it, it's sure to make your climbing more rewarding, and more fun.

Part 1 Technique and Training

Technique

• Better use of handholds
• Precision footwork
• How to move fluidly
• Specific moves and tricks for steep walls
• Slabs and rounded features
• PLUS: Arete demo by Seb Grieve

Training

• How to use the climbing wall more productively
• Gain strength and power for cruxes and boulder problems
• New ideas for endurance and recovery
• Warming up to avoid injury
• PLUS: The quest for the ultimate secret with guru Matt Smythe